Guided Meditations, page 1
Here are some of my best guided meditations for self-compassion.
Click on the picture to watch on YouTube. For more meditations, see page 1 ... 2 ... 3 ... 4
Click on the picture to play on YouTube
Self Compassion Meditation for Body Gratitude
This is a self compassion meditation with progressive muscle relaxation. This long meditation is perfect for bedtime or naptime. It helps with physical and emotional healing.
In this meditation, we move our awareness through each part of the body, breathing deeply and relaxing the muscles. As we do this, we feel gratitude and compassion for the body. This is a good meditation for relaxation and pain relief. 15 minutes.
Inner Child Healing Meditation
This inner child meditation increases self-compassion and improves our relationships with others. When we take responsibility for our own Inner Child, we stop expecting other people to do it. No one else has the power to heal your inner child. That's your job and your great privilege. It's one of the most spiritual things you can do.
In this guided meditation, you will visualize your Inner Child and love them unconditionally. You will turn towards your pain and heal it.
Guided Meditation for Gratitude and Joy
This gratitude meditation will help you experience joy by practicing gratitude. When I use this process with clients, they often have profound realizations. Gratitude is at the top of the emotional scale, along with joy, knowledge, peace and love.
Practicing gratitude is one of the most powerful things you can do to accelerate your spiritual development. The beautiful music in the background is inspiring. 15 minutes.
Guided Meditation for Self-Love and Forgiveness
This guided meditation for self-forgiveness will help you experience self-compassion by forgiving yourself for past mistakes. It has a fun story line to gently guide you into an experience of self-forgiveness. The beautiful music and pictures also help.
In this guided meditation, you will see the connection between your past and future selves. As we practice forgiving ourselves, it becomes easier to forgive others. 15 minutes.
Guided Meditation for Self-Love and Confidence
In this self-love and confidence meditation, you will meet someone who will help you create a new picture of yourself, step by step. This is a relaxing meditation with beautiful music.
We each have a picture of ourselves in our unconscious mind, which influences how we feel about ourselves and how we act in the world. Many years ago, I learned how to change this picture, and it changed my life. This is a powerful process. 15 minutes.
Expand Consciousness Meditation
This consciousness meditation is based on Ken Wilber's model of the four stages of consciousness - egocentric, ethnocentric, worldcentric and kosmocentric. In this meditation, we learn about these perspectives and experience what they feel like.
At each stage, our awareness expands to include more perspectives until we encompass the entire universe. We realize our true nature and increase our capacity for love and compassion. 20 minutes.
Mindfulness Meditation for Self-Awareness
Mindfulness meditation is an essential practice for self-awareness. In this guided meditation, we bring awareness to the breath, body, thoughts and emotions. We allow whatever arises to be okay as we simply observe all parts of ourselves.
As our awareness increases with regular mindfulness practice, we are better able to love and care for ourselves and others, and our lives improve in many ways. 15 minutes.
Coming soon.....
Guided Meditation for Clarity and Guidance
This guided meditation for clarity and guidance will help you gain clarity about your goals, life purpose, or any other aspect of your life for which you need guidance.
In this meditation, you go on a journey to expand your consciousness and shift your perspective. It's a peaceful, contemplative meditation - perfect for when you need to step back from the details of your life and look at the big picture. 20 minutes.
Guided Meditation on Impermanence
In this guided meditation on impermanence, you will visit Arches National Park, where you will meet a mysterious stranger who will help you to appreciate impermanence. This upbeat meditation has a fun story with great music and pictures.
The story line is based on an actual experience I had when I was in my early forties. The shaman was my subconscious mind. The lizard was a real lizard :) 15 minutes.