Guided Meditations, page 4
Here are some of my best guided meditations for boundaries and codependency.
Setting Relationship Boundaries Guided Meditation
In this boundaries meditation, you will practice setting boundaries using visualization, energy work, and other fun processes. You will feel the energy of a tree - strong, stable and grounded.
Then you will speak from the voice of the Protector and set boundaries with an affirmative phrase. The Protector is one of the most important voices to develop if you want to hold your boundaries with confidence and clarity. 15 minutes.
Setting Healthy Boundaries Guided Meditation
In this guided meditation for healthy boundaries, you will learn how to hold your boundaries so you cannot be manipulated by people who try to push your buttons.
We will explore your beliefs and speak to the voices (subpersonalities) who can help you to set boundaries in relationships. This is my first meditation using the Voice Dialogue process. Clients have been requesting Voice Dialogue meditations for years. 15 minutes.
Affirmations for Boundaries Guided Meditation
In this guided meditation for boundaries, we will do a creative visualization to ground your energy. Then we will practice affirmations for boundaries.
You will learn how healthy boundaries give form to relationships and provide a sense of comfort and safety. You can improve your relationships by setting boundaries and staying grounded in your own energy. 10 minutes.
Guided Meditation for Codependency (Pleasers)
In this guided meditation for codependency, we will identify the voice of the Pleaser, which is a subpersonality that operates in relationships. We will also practice affirmations for codependency.
The Pleaser is one of the most important voices in Voice Dialogue. It has a profound influence on our personality and how we interact with others. Becoming aware of the Pleaser is life-changing. This meditation has beautiful music and a peaceful feeling. 15 minutes.
Guided Meditation for Codependency Healing
In this codependency meditation, we visualize a lighthouse standing tall and strong on a hill above the sea. We contemplate the purpose of the lighthouse and how it guides the ships to safety.
This meditation increases our self-confidence and helps us overcome codependency. We learn how to stand firm in our own energy as an example to others, especially when acting as a guide or teacher. This is very important for empaths and energy-sensitive people.
Guided Meditation for Codependency (Affirmations)
This is a guided meditation for codependency with affirmations. You will sit by the side of a beautiful lake as you meditate on healing your relationships.
You will practice creative visualization, breathwork, and affirmations for codependency. This is a very relaxing meditation with beautiful music. It is based on an actual experience I had at Mirror Lake in the Uintah mountains. 15 minutes.
Setting Boundaries Guided Meditation (Energy)
This guided meditation for setting boundaries is great for empaths and energy-sensitive people who want to strengthen their energetic boundaries. Healthy boundaries are essential for good relationships.
The idea for this meditation came from my friend, Dorothy Guinn, who is a hypnotherapist at InJoy Intuitive Hypnosis. You will do relaxing energy work and a creative visualization that will help you to find your own comfort zone in relationships. 10 minutes.
Guided Meditation for Energetic Boundaries
Coming soon....
Click on the picture to play on YouTube
Guided Meditation for Saying No
This guided meditation for saying no will help you to set boundaries by practicing saying no. You will learn how to say no in different ways with peaceful energy. It took me a year to learn how to do this with daily practice and self-observation. I put what I learned during that year into this 15 minute meditation.
The peaceful music will help you to stay calm and centered as you visualize different scenarios and practice saying no.
Codependency Meditation (Guided Imagery)
In this codependency meditation, you will learn how creativity can help you overcome codependency. You will visit a tropical island where you will practice using creativity to heal your codependent relationships. You will also learn about the purpose of anger and how it can be used to transform your relationships.
With a faster pace, upbeat music, and motivational ideas, this is a great morning meditation.
