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Positive Emotions Guided Meditation
This meditation for positive emotions uses visualization techniques to shift your emotions from negative to positive. It's a short meditation with a fun process that you can do whenever you want to feel better. It can be used for any negative emotion.
This guided meditation helps you see how your thoughts and the pictures in your mind affect your feelings. It also helps to reduce anxiety and stress.
Shadow Work Guided Meditation
Coming soon....
Guided Meditation for Clarity and Guidance
This guided meditation for clarity and guidance will help you gain clarity about your goals, life purpose, or any other aspect of your life for which you need guidance.
In this meditation, you go on a journey to expand your consciousness and shift your perspective. It's a peaceful, contemplative meditation - perfect for when you need to step back from the details of your life and look at the big picture.
Click on the picture to play on YouTube
Guided Meditation on Impermanence
In this guided meditation for impermanence, you will visit Arches National Park, where you will meet a mysterious stranger who will help you to appreciate impermanence. This upbeat meditation has a fun story with great music and pictures.
The story line is based on an actual experience I had when I was in my early forties. The shaman was my higher self. The lizard was a real lizard :)
Calling Back Your Energy Guided Meditation
This is a good grounding meditation for empaths. In this meditation, we practice calling back our energy from all the people, places and things where it has been scattered. It helps us balance our energy, and it brings us into the present moment.
Grounding meditation can also be used when we are having trouble with difficult emotions or confusing thoughts. This is a good meditation for anyone who tends to give too much.
Higher Self Guided Meditation
This higher self meditation helps us shift our perspective and open our minds to new possibilities and creative solutions. In this meditation, we begin where we are, in the comfort of our own home, and we gradually expand our awareness into outer space.
During this guided meditation, we have the opportunity to speak with our higher self - the wise part of us who knows exactly what we need and how to solve our problems.
Guided Meditation for Shadow Work
Coming soon....
Guided Meditation for Oneness
Coming soon....
Guided Meditation for Imagination
Coming soon....
Guided Meditation for Gratitude and Peace
Coming soon....
